dmcoco84 5 #1 June 17, 2005 For those of you who do Aerial Maneuvers, what kind of training do you have? Share this post Link to post Share on other sites
Trebec 0 #2 June 18, 2005 I was in gymnastics as a kid. Then i was on the diving team in high school. I also worked as a lifeguard for a couple of summers, where i got tons of diving practice in. But this led me into trying a front flip half twist, back flip half twist on a jump. I pulled it off fine but lost my bearings and pulled way late and broke my right leg badly. When Im healed i plan on taking more training on a local 10 m platform. Dwain has a nice 14 page essay on doing aerial maneuvers. Im sure if you do a search on it you will find it. Share this post Link to post Share on other sites
dmcoco84 5 #3 June 19, 2005 Found it! http://www.blincmagazine.com/cms/uploads/aerials_in_base.pdf Share this post Link to post Share on other sites
