streatching

[Broke 0]

So last night I went to training with my FD, and my body is sore as all get out today... anyone have an idea of some streatching I can do to make my back feel better? Mortim and tigerbalm just aren't cutting it today

Divot your source for all things Hillbilly.
Anvil Brother 84
SCR 14192

[yardhippie 0]

You could try STRETCHING instead of streaching

Is that like streaking? only taking it too far?

Goddam dirty hippies piss me off! ~GFD
"What do I get for closing your rig?" ~ me
"Anything you want." ~ female skydiver
Mohoso Rodriguez #865

[SkydiveStMarys 0]

Whats an FD?? Funeral Director? Fuck Daddy? Future Divorce??







Bobbi

A miracle is not defined by an event. A miracle is defined by gratitude.

[BillyVance 34]

Fitness Director?

"Mediocre people don't like high achievers, and high achievers don't like mediocre people." - SIX TIME National Champion coach Nick Saban

[yardhippie 0]

Quote

Fitness Director?

a fitness director would have better though out the spelling for 'stretching', knowing full well the wild dogs would be waiting for a piece of meat like 'streaching'.

4 posts
Hijack complete.

Well done men.

Goddam dirty hippies piss me off! ~GFD
"What do I get for closing your rig?" ~ me
"Anything you want." ~ female skydiver
Mohoso Rodriguez #865

[SkydiveStMarys 0]

Fitness Director!!??


Well then hell he should have known he was gonna be sore today!! No help for him!! NEXT!!!








Bobbi

A miracle is not defined by an event. A miracle is defined by gratitude.

[kenz 0]

Quote

So last night I went to training with my FD, and my body is sore as all get out today... anyone have an idea of some streatching I can do to make my back feel better? Mortim and tigerbalm just aren't cutting it today

i'm gonna guess fire department ?

anyway lay on the ground put your arms out to your sides so you look like a "T" then take your left leg, and bring it over to your right side (keep your right leg straight - but roll your whole leg over a little) hold it there for about 20 seconds... then slowly bring your legs back to the middle, and switch sides

"life does throw curveballs sometimes but it doesn't mean we shouldn't still swing for the homerun" ~ me

[skymama 37]

My chiropractor told me to sit in a chair, bend all the way over as far as you can and totally relax so that you can feel your muscles stretching. Instead of sitting right up afterwards, use your hands to "walk" up your shins to help you sit back up. That way you are using other muscles to sit back up. Do it a few times. I often to this during the day if I've been sitting in my desk chair for too long.

She is Da Man, and you better not mess with Da Man,
because she will lay some keepdown on you faster than, well, really fast. ~Billvon

[bch7773 0]

Quote

Whats an FD?? Funeral Director? Fuck Daddy? Future Divorce??

that would explain the general soreness

MB 3528, RB 1182

[Broke 0]

Thank you.
Yes you did get that right. I didn't want to specify because I didn't want to lose people in fireman speak.
It was a lot of fun, but my whole body was hurting, and I was hungery all day.
The new class A building at my fire academy is sweet!
I want to go again
http://www.scfa-li.org/facilities.htm#Class_A_Facility__
I got to play in the Class A facility last night and on monday night I got to play in the Tower.

Divot your source for all things Hillbilly.
Anvil Brother 84
SCR 14192

[The111 1]

This is pretty much the stretching bible. Highly recommended. It's helped me a lot.

www.WingsuitPhotos.com