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matt1215

Tough times waking up/Insomnia

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I've always had a tough time waking up. Yesterday I woke up to an alarm that had been going for 5 minutes and a yowling feline fighting to get out of a headlock :S. My mom used to come from the other side of the house to turn off my alarm and wake me.

I imagine I'll have that same problem in a couple hours as I still haven't managed to fall asleep [:/].

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My sleep pattern is totally shot.

1 week - 7am-3pm
2 week - 11pm-7am
3 week - 3pm - 11pm

Im out like a light, before my head hits the pillow but i generally wake up early and once im awake theres no getting me back to sleep.
1338

People aint made of nothin' but water and shit.

Until morale improves, the beatings will continue.

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Well, I managed a whole 90 minutes of sleep.



I suffer from insomnia also. It was very bad several years back. Got stuck on Ambien, and just broke that habit last October. Now, I drink a glass of Woodbridge Merlot to put me to sleep. It'll give me 3-4 hours. When I wake up, I drink another glass. Works reasonably well, though there are times where I'll only get 2-3 hours for a couple nights running. I hate that feeling of a "spike between my eyes" during those days.
We are all engines of karma

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I used to have problems hearing alarms... I do still suffer from insomnia... but I generally hear alarms.

Unfortunately part of the reasons I hear them is because I make a consious effort to listen for the alarm... of course an unfortunate side effect of this is that I generally don't sleep as deep as I'd like... [:/]
Livin' on the Edge... sleeping with my rigger's wife...

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I find I do a little better with clock radios than with alarms. Something about the fact that the alarm sounds the same every day means my brain can tune it out more easily and I'm more likely to hit snooze without even really registering it. Maybe pick some type of music that you really dislike and turn it on really loud (or even better, a really annoying morning DJ :D).
"There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." -P.J. O'Rourke

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I find I do a little better with clock radios than with alarms.

I used to have problems with clock radios becasue I could Incorporate the mucic/talking into my dreams... :S I'd sleep right through them dreaming about the most annoying and strange things.... :D:D
Livin' on the Edge... sleeping with my rigger's wife...

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