Vitamin and Mineral Supplements

[JENNR8R 0]

Do you take any vitamin and mineral supplements? I'm beginning to think I'm overdoing it. How would I know if I'm just wasting my money? Maybe I'm not taking enough...

Liquid Vitamin & Mineral Supplement with Amino Acids, Powerful Anti-Oxidants and Healthy Botanicals (whatever that means)

Calcium for Strong Bones and Teeth

Glucosamine and Chondrotin for Joint Health

Omega-3 Fish Oil for the Heart

What do you call a beautiful, sunny day that comes after two cloudy, rainy
ones? -- Monday.

[Dumpster 0]

All I take is some glucosamine for the bones-n-joints and a multivitamin.

Easy Does It

[PLFXpert 0]

Morning: 800 iu E, 100mg C, 1000 mg Salmon Oil

Afternoon: 1000 mg Salmon Oil

Evening: 800 iu E, multi-vitamin, 1000 mg C, 1000 mg Salmon Oil

Too much?

Paint me in a corner, but my color comes back.

[TheAnvil 0]

I take a multivitamin and garlic daily. Other supplements I take on occasion, depending on what I'm doing.

Vinny the Anvil
Post Traumatic Didn't Make The Lakers Syndrome is REAL
JACKASS POWER!!!!!!

[PLFXpert 0]

We eat a lot of fresh garlic, but I don't swallow it as a supplement.

Fresh garlic cloves....mmmmmmmm.

Paint me in a corner, but my color comes back.

[JENNR8R 0]

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We eat a lot of fresh garlic, but I don't swallow it as a supplement. Fresh garlic cloves....mmmmmmmm.

What is garlic good for other than being an effective means of birth control?... seeing that no one would want to get near you after your having eaten it.

What do you call a beautiful, sunny day that comes after two cloudy, rainy
ones? -- Monday.

[NWFlyer 2]

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What is garlic good for other than being an effective means of birth control?... seeing that no one would want to get near you after your having eaten it.

Well, it wards off vampires, for one thing.

"There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." -P.J. O'Rourke

[skydivermom 0]

I take Spirulina, St. John's Wort, Vitaming C, Omega 3 and coral calcium. All throughout the day of course. I'm much healthier since I started this routine.

Mrs. WaltAppel

All things work together for good to them that love God...Romans 8:28

[SkyGuyIIx 0]

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Morning: 800 iu E, 100mg C, 1000 mg Salmon Oil

Afternoon: 1000 mg Salmon Oil

Evening: 800 iu E, multi-vitamin, 1000 mg C, 1000 mg Salmon Oil

Too much?

....what is Salmon Oil good for? I take the following errr'day!;

Vit-C 500mg (at least)
Calcium 500mg (twice a day)
Vit-D 400 I.U.
Super B Complex (whole bunch of shit in der)
Folic Acid 400 mcg (AKA Folate)
Magnesium 250mg

I read YOU: The Owners Manual which was written by 2 heart sugeons and highlighted on a Oprah episode and this is what they recommend you take daily!

[PLFXpert 0]

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What is garlic good for other than being an effective means of birth control?... seeing that no one would want to get near you after your having eaten it.

<---is in a monogomous relationship. You get over these things. And, I brush my teeth right after every meal--yes, even lunch

It's good for a lot-o-things. Mostly, good for help lowering bad choloesterol levels. Supposedly ( I think it's recently been proven in medical journals) helps prevent cancer, heart disease, etc.

Paint me in a corner, but my color comes back.

[PLFXpert 0]

Salmon Oil is rich in Omega-3 fatty acids. Most people take fish oil, but for lower risks of magnesium levels I take pure Salmon Oil.

Omega-3s are good for EVERYTHING, for the vain it is GREAT for prevention of premature aging and healthy/glowing/gorgeous skin.

The women in my family have taken it for years.

It's in my dog's food to keep his coat shiny and healthy and his skin moisturized.

<---swears by Salmon Oil.

I LOVE aging. I feel I look better now, at 25, than I ever did before. It's amazing what happiness and a healhty lifestyle can do for someone---make them glow, everything just looks better.

Paint me in a corner, but my color comes back.

[karenmeal 0]

If you want to know if you're overdoing it.. go to http://www.mypyramid.gov/mypyramid/index.aspx and follow the steps to do a free analysis of your diet. Try to enter in the foods for a typical three day period of eating. (And be honest, enter everything!!!) This will show you any nutrient deficiencies that you have in your diet and you can see what sort of supplements you may benefit from.

There is a lot of research that fish oil is a very good thing to be taking. Also, glucosamine/chondrotin have also been found to be effective. For women, taking calcium always seems to be a safe thing too.

-Karen

"Life is a temporary victory over the causes which induce death." - Sylvester Graham

[skydivermom 0]

Not everyne has the same needs though. What some people have an abundance of, others me be deficient in. It really depends on each individual person.

Mrs. WaltAppel

All things work together for good to them that love God...Romans 8:28

[karenmeal 0]

The link that I put up there gives you a place to enter in all your foods, your age, weight, activity level, gender, height... and shows your specific needs compared to what you're getting.

"Life is a temporary victory over the causes which induce death." - Sylvester Graham

[Slappie 9]

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The link that I put up there gives you a place to enter in all your foods, your age, weight, activity level, gender, height... and shows your specific needs compared to what you're getting.

WOW I got nothing but unhappy smilie faces

"Find out just what any people will quietly submit to and you have found out the exact measure of injustice and wrong which will be imposed upon them."

[efs4ever 3]

Aspirin
Centrum Silver
DHEA 50Mg


_____________

Russell M. Webb D 7014
Attorney at Law
713 385 5676
https://www.tdcparole.com

[karenmeal 0]

Did you enter in your diet?

I was stoked to enter in my food and find that the only nutrient I was mildly deficient in was Iron. And that is the only supplement that I take!

-Karen

"Life is a temporary victory over the causes which induce death." - Sylvester Graham