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shropshire

A Stress Relief technique that actually works......

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You don’t need to lie down in a dark room, this even works on a crowded train or rage filled traffic...

Imagine that you're in the mountains, next to a cool babbling stream. The sun is warm on you face and gentle bird song fills the sweet scented air.

This is your secret place and no one can disturb its calming influence on you.... you are at one with the world.


The sound of the water playfully cascading over the rocks and pebbles is serene. The water is clear and you can easily make out the face of the person whose head you're holding under the water.



There you go... now you're feeling better.

(.)Y(.)
Chivalry is not dead; it only sleeps for want of work to do. - Jerome K Jerome

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Lol!

I used to visualise something similar, except that my little babbling brook ran by a small graveyard with gravestones with the names of all the people who were pissing me off.
:)

Gavin

Ashes to ashes, dust to dust. If you don't take it out and use it, its going to rust.

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People used to talk about going to their happy place and I thought it was BS.

Until I had to get a spinal tap....I went to my happy place...sitting student in a cessna with the door open! I did not even mean to "go to my happy place," it is just what I naturally did.

~Anne

I'm a Doll!!!!

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