Biggest Loser Contest...Need your Help!!!

[BIGUN 1,407]

LMW, your comment of, "on the food day" leads me to believe that there's one day of food every five days, which wasn't what I meant.

It's one initial day of ex-lax to purge/cleanse your system.

Then ONE five day fast, while drinking water, while walking.

From the sixth day on; cereal for lunch with a piece of fruit for dinner, while drinking water, while walking.

=30lbs in 30 days.

Quote

Day One - Ex-lax
Fast for 5 days
Drink a liter of water each day.
Walk briskly or jog for three miles everyday.
Eat one small bowl of high-fiber cereal w/skim milk everyday at lunchtime.
1 piece of fruit for dinner.
Take vitamins each day.
No hard liquor.

Nobody has time to listen; because they're desperately chasing the need of being heard.

[sneaky 0]

go to iraq and eat something out of the local baghdad delis, you will be able to shit through the eye of a needle, keep that up and your bound to loose something.
Hint ... take soft toilet paper

[cacrinklaw 0]

Unless you try amputation. I've heard that's about the fastest method.

[peregrinerose 0]

You have 15 weeks, that is a LOT of time to lose weight, you don't need any crash diet or quickie loss. Is your goal to win a contest or have actual long term results? Anyone can lose weight, most people gain it back. I lost 90 lbs and kept it all off, 80 of it over about 8 months, the rest slowly over a couple of years. It's harder to keep off than lose. If you want details, let me know, but how I did it are permanent changes, not just a short term kind of thing.

Jen

Do or do not, there is no try -Yoda

[RkyMtnHigh 0]

Jen I don't really care to win the contest, I would like it to permanently come off and become healthier.

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