ladyskydiver 0 #1 May 9, 2005 The US government comes out every 5 years with updated "key recommendations" to maintain a healthy and fit life. Here's their latest: http://www.health.gov/dietaryguidelines/dga2005/recommendations.htm 60-90 minutes of exercise per day to maintain weight loss? Ok...there are times that I can do that and others where it sure isn't going to happen. Life is short! Break the rules! Forgive quickly! Kiss slowly! Love truly, Laugh uncontrollably. And never regret anything that made you smile. Quote Share this post Link to post Share on other sites
MWGemini 0 #2 May 9, 2005 I think that is targetted at the large number of obese Americans who have fallen prey to the "super-size me" mentality and who do not excercise. For those people, simply walking to the fridge can be vigorous activity. Any moderately active person who eats at least somewhat sensibly should be able to stay in good shape. Unfortunately, a very large number of Americans don't fall into that category. Mike Quote Share this post Link to post Share on other sites
eeneR 3 #3 May 9, 2005 QuoteThe US government comes out every 5 years with updated "key recommendations" to maintain a healthy and fit life. Here's their latest: http://www.health.gov/dietaryguidelines/dga2005/recommendations.htm 60-90 minutes of exercise per day to maintain weight loss? Ok...there are times that I can do that and others where it sure isn't going to happen. I think that includes the time you are up and moving around. Alot of people just dont do that. You can do that pretty easy by taking stairs, by walking as many places of possible. Think of this too..clean for a half hour...that is exercise too. I dont think the quite mean spend 90 min on the treadmill everyday, in addition to reguler life stuff She is not a "Dumb Blonde" - She is a "Light-Haired Detour Off The Information Superhighway." eeneR TF#72, FB#4130, Incauto Quote Share this post Link to post Share on other sites
ladyskydiver 0 #4 May 9, 2005 QuoteI dont think the quite mean spend 90 min on the treadmill everyday, in addition to reguler life stuff That's the way I took it - over and above regular life. Life is short! Break the rules! Forgive quickly! Kiss slowly! Love truly, Laugh uncontrollably. And never regret anything that made you smile. Quote Share this post Link to post Share on other sites
desertsky 0 #5 May 9, 2005 Thank you Uncle Sam. I'm sure I would have died by now without these words of wisdom!*********************************** lookin' for that old time, friendly, club-like dz Quote Share this post Link to post Share on other sites
plowdirt 0 #6 May 9, 2005 Ahh shit, thats like saying to avoid a fatality skydiving open your parachute. Yea no shit uncle SAM. Thanks Quote Share this post Link to post Share on other sites
kai2k1 0 #7 May 9, 2005 Whats Exercise??? What's Eating healthy mean?? Does eating healthy mean only eating 24 hot wings with 9 beers Instead of 30 wings with 12 beers?? Im confused There's no truer sense of flying than sky diving," Scott Cowan Quote Share this post Link to post Share on other sites
