SniperCJ 0 #26 February 11, 2004 QuoteI photoshopped the #'s off... But you left us your full name and date of birth. You can do all sorts of fun stuff with that info. Quote Share this post Link to post Share on other sites
kerouhak 0 #27 February 11, 2004 does it give you a deep tan too??/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\\/\/\/\/\ Do I see you laughin? My doggy he don't like people laughin Gets to figurin, they're laughin at him Quote Share this post Link to post Share on other sites
ScubaSteve 0 #28 February 11, 2004 Does the program require you to purchase all the EAS products? Or is it just recomendations for diet and exercise? Quote Share this post Link to post Share on other sites
bmcd308 0 #29 February 11, 2004 It does not REQUIRE a bunch of EAS products, but the whole book contains snippets of marketing info about them, and they are promoted a good bit. Many EAS products make it much easier to stay on the diet. It is hard to balance the number of grams of carbs you eat with the number of grams of protien without using the EAS low carb shakes some. Brent ---------------------------------- www.jumpelvis.com Quote Share this post Link to post Share on other sites
sunnydee123 0 #30 February 11, 2004 I'm not sure how you did the program but I did NOT have to count anything for the first few months. There was a food list in the book that I copied and hung on my frig. Each meal I would pick something from each column and BAM....instant meal. When you start to get lean THEN you may need to fine tune the program, which I did, 1.5 years into it. EAS of course wants you to buy there products but it's not a must. But personally, I love the shakes. Quick, easy, tasty and you don't have to think so much about planning a meal. Exercise is the other KEY to making the "program" work. You need all the pieces to the puzzle to see the whole picture. No if's, an's or but's. What that meant for me was getting up at 4:30 AM and hitting the gym before work since I am not a night person.....THAT is where the true dedication came in but when 2 months into it, people at the gym start commenting on "how ya look", it is all the motivation you need. OK...enough babble. I just really believe in the concept of what Bill has to say...or I finally wised up and just DID IT. Nothing like looking in the mirror and liking what you see......FINALLY! If I was brave enough I might even be willing to share some pictures. I got one from when I started and then one a year later....HOLY COW...but good for me! Dreams become reality, one choice at a time... Quote Share this post Link to post Share on other sites
Shotgun 1 #31 February 11, 2004 Um, dude, isn't your "after" picture from before you even started the Body for Life program??? You were already thin when you left here. What are you doing going on a diet??? Quote Share this post Link to post Share on other sites
kelel01 1 #32 April 7, 2005 Help! I'm sick of turkey on whole wheat! I need some meal ideas, and my book is somewhere at home. I still have 4 meals left for today. Quote Share this post Link to post Share on other sites
freakshow 0 #33 April 7, 2005 There are some recipes on the body for life website http://www.bodyforlife.com/nutrition/index.asp as much as I don't want to buy into the marketing try the candy/protien bars they put out they're not too bad. I also like to stir fry up chicken and vegetables with some brown rice its a good change of pace. Also try ground turckey and cook it up like ground beef you can add taco seasoning and have tacos. and as nasty as it sounds yogurt on cottage cheese (all non fat of course ) is pretty good and fast But I understand I eat turkey on whole wheat about 3 times a day it gets boring. B.L. (the brain) Quote Share this post Link to post Share on other sites
kelel01 1 #34 April 7, 2005 Thanks for the link! I'm eating a hard boiled egg and strawberries right now. Quote Share this post Link to post Share on other sites
