Evelyn 0 #1 June 23, 2004 How often? For how long? What do you do? Why? Okay, I'll start. I work out 5 days a week (M-F) sometimes on weekends, but I leave that open. I work out 2-3 hrs. a day during the week. I run a few miles, do 10 miles on the stationary bike, do weight machines for 1/2 hr. and do whatever class is offered - step, yoga, kickboxing, abs, etc. I keep weights under my desk at work and use them whenever I get the urge. My co-workers are not surprised to see me doing lunges down the hall. I just really like working out and keeping in shape. And even though I try to watch what I eat I have limited willpower so easier to work out . I'm interested in what other people are doing. Life is either a daring adventure or nothing ~ Helen Keller Quote Share this post Link to post Share on other sites
jumpinfarmer 0 #2 June 23, 2004 I've been stacking hay for three days now, does that count. Quote Share this post Link to post Share on other sites
SarahC07 0 #3 June 23, 2004 Sounds goofy... but rollerblading is a lot of fun... I typically try to run or rollerblade a few times a week, minimum total of 30 minutes, sometimes longer.... Too much of one or the other bores me... so I mix em up... just my 2 cents... Quote Share this post Link to post Share on other sites
Evelyn 0 #4 June 23, 2004 Probably. That is good exercise, right? I used to live in Petaluma next to a farm but the only thing we did with hay was sneak joints in the barn on top of the hay - amazinging we never caught it on fire! Life is either a daring adventure or nothing ~ Helen Keller Quote Share this post Link to post Share on other sites
brothermuff65 0 #5 June 23, 2004 4 or 5 days a week it keeps me from getting hurt as easy and if you get hurt you heal quickertill later have fun & love each other seeya mb65johnny gates Quote Share this post Link to post Share on other sites
Evelyn 0 #6 June 23, 2004 I love to rollerblade! We go camping with our RV at a place that has a great bike/rollerblade path. We can rollerblade down to Manhatttan Beach or the other way to Venice. Life is either a daring adventure or nothing ~ Helen Keller Quote Share this post Link to post Share on other sites
LuvToFly 0 #7 June 23, 2004 I do about 10 minutes a day, three times a week lifting a large Dairy Queen mixed cone to my face. Can usually get in about 20-30 reps per work out. On the alternate days, I like to work the lower arm using a Zenith Univeral remote with palm up, then palm down, sideways and behind the back channel changing. My wrists are really ripped at this point. "The helicopter approaches closer than any other to fulfillment of mankind's ancient dreams of a magic carpet" - Igor Sikorsky Quote Share this post Link to post Share on other sites
misskriss 0 #8 June 23, 2004 If you're going to be addicted to something, I guess exercise is a good one.. PS. I rollerblade or walk or run. I got sick of the gym and would much rather be outdoors. Pushups and situps at home. Not to mention extracurricular activities that burn calories as well. Quote Share this post Link to post Share on other sites
SkiD_PL8 0 #9 June 23, 2004 I used to work out 5 days a week. Then I moved to the town I live in now where I don't know anyone and I am horrible at getting myself motivated to go to the gym without a spotter/lifting partner. Greenie in training. Quote Share this post Link to post Share on other sites
unformed 0 #10 June 23, 2004 Go to a climbing gym three days a week, climb for about 1.5 hours, then lift for another 1-2. Try to run a few miles the other two days of the week. (The last two are for jumping ;) ) Do it cuz it makes me feel good, and I need to something after sitting in front of a computer all day or I'm going to snap some day..This ad space for sale. Quote Share this post Link to post Share on other sites
VanillaSkyGirl 6 #11 June 23, 2004 Unfortunately, I have never "worked out", and my eating habits are atrocious. I really admire and respect the fact that some people, like you, can have this kind of discipline with their eating habits and physical fitness. Frankly, I would like to have better eating habits because I was raised to eat quite healthy, but when I grew up...my eating habits became horrible. I would love to be healthy, again. As for exercise, I only do whatever physical activity that my body gets from activities that I may do for pleasure, such as skydiving. I do feel better when I have pushed myself/worked hard enough at jumping feel a little sore, but it usually takes a lot for me to feel sore. Of course, now that my ankle is broken, I will have to ease back into things. Well, that is if I can control my lust to jump my little buns off once I get the ok from my doctor. Evelyn, do I know you? Did we share a jump on Memorial Day weekend? If so, "Hey there, Evelyn!" I hope that all is well with your skydiving progression. Quote Share this post Link to post Share on other sites Lainey 0 #12 June 23, 2004 hmmm well when i'm being good I run half an hour in the morning, then go to the gym in the evening after work for weights and an hour of cardio, 5 days a week... although i havent been good for over two weeks now and i'm starting to feel slightly pogish i also ate heaps of chocolate last night so i'm feeling quite guilty about it right now reading your post . And you shed not a single tear for the things that you didn't need 'Cause you knew you were finally free - Death Cab For Cutie Quote Share this post Link to post Share on other sites SarahC07 0 #13 June 23, 2004 I love your sig line, btw... Quote Share this post Link to post Share on other sites Conundrum 1 #14 June 23, 2004 Used to, but got lazy. I really need to get back in the gym. Quote Share this post Link to post Share on other sites nanook 1 #15 June 23, 2004 I work out during lunch. I run six miles from my base to the Star of India in downtown san diego mondays wednesdays and fridays, and tuesdays thursdays I use weights._____________________________ "The trouble with quotes on the internet is that you can never know if they are genuine" - Abraham Lincoln Quote Share this post Link to post Share on other sites Evelyn 0 #16 June 23, 2004 Evelyn, do I know you? Did we share a jump on Memorial Day weekend? If so, "Hey there, Evelyn!" I hope that all is well with your skydiving progressioYes Yes we did share a jump. The one where they broke off early due to a long spot snd left us doing a 2-way wondering where they went. Then we had a conversation after the jump. You are soo sweet Rosa and so nice of you to ask about me. Life is either a daring adventure or nothing ~ Helen Keller Quote Share this post Link to post Share on other sites LuvToFly 0 #17 June 23, 2004 Evelyn, Put the text that YOU are entering below or after the "/Reply" symbol in your quoted returns. That will separate it from the body of your response with an underline - (In answer to your question that you posed on the other thread) "The helicopter approaches closer than any other to fulfillment of mankind's ancient dreams of a magic carpet" - Igor Sikorsky Quote Share this post Link to post Share on other sites ChasingBlueSky 0 #18 June 23, 2004 4-5 days a week. 30-60 minutes on the eliptical then alternate upper/lower body afterwards._________________________________________ you can burn the land and boil the sea, but you can't take the sky from me.... I WILL fly again..... Quote Share this post Link to post Share on other sites VanillaSkyGirl 6 #19 June 23, 2004 QuoteYes we did share a jump. The one where they broke off early due to a long spot snd left us doing a 2-way wondering where they went. Lmao...yes, I remember that one. Now, THAT was funny... QuoteThen we had a conversation after the jump. Yes, that talk was nice. I even talked to MJ about you later...I told him that we jumped together. When my ankle heals, we'll fly together again, and if you're interested, I can even initiate you into the Pink Mafia. QuoteYou are soo sweet Rosa and so nice of you to ask about me. Oh Evelyn, you are also very, very sweet. Thank you. PM me, anytime, my friend. Also, I think it's totally cool that you are so proactive about being physically fit! Maybe you can inspire me to be good, too! Take care, sweetie. Quote Share this post Link to post Share on other sites Evelyn 0 #20 June 23, 2004 Thank you for the info, but being braindead I haven't yet figured out how to do the quote thing. Life is either a daring adventure or nothing ~ Helen Keller Quote Share this post Link to post Share on other sites Fireflyer 0 #21 June 23, 2004 weights, yoga, and mt. biking Quote Share this post Link to post Share on other sites LuvToFly 0 #22 June 23, 2004 QuoteThank you for the info, but being braindead I haven't yet figured out how to do the quote thing. Now stop Evelyn. You are being too hard on yourself! If I understand what you are asking correctly, then just do this: When you want to quote all, or a part of what someone has said in a post in your response, you click on "Quote" at the top right, as opposed to "Reply" You will note that this will bring up a window where you will see something like this: [Reply.] Hey there Evelyn, how's it going? [/Reply.] Just type underneath this (like this) and hit submit. Note that you do not surround your answer with any symbols. You just type after the [/Reply} and your answer will appear under the last underline of the quoted text. Now, if you want to have just a portion of the quote included, simply edit what is between the two Reply symbols, like as in this case: [Reply.] Hey there Evelyn,[/Reply.] I took out "how's it going." Then you just enter your text afterwards. Additionally, if you want to quote someone a line from someone elses post in addition to the post you are responding to, you would have to type or copy that line in, and then begin it with the symbol [Quote.], then end the line with the symbol [/Quote.] Note that this has been made easy for you by the "quote" button that is below the small window you are typing in. Just hit the "quote" button once, then enter the text, and hit the quote button again. That will in turn create the correct characters that need to be in the begining and end of your statement. (quote and /quote). Does this help. or is this not what you were trying to do? "The helicopter approaches closer than any other to fulfillment of mankind's ancient dreams of a magic carpet" - Igor Sikorsky Quote Share this post Link to post Share on other sites Beetlegeiss 0 #23 June 23, 2004 QuoteHow often? For how long? What do you do? Why? How often: M, W, F How long: 1.5 hours max (15 minutes streching, 20 minutes on the treadmill, the rest is lifting) Monday: Legs, back, treadmill Wednesday: Chest and biceps Friday: Shoulders and triceps I'll ususally do three sets of situps on each of those days, too. And if I'm bored on Tuesday and Thursday, I'll jump on the treadmill for 20 minutes on an incline so high that the General Lee could use it as a ramp. Why: because I was starting to turn into a fat pig. It actually got to a point where I couldn't do the top button on my poverty stricken, $15.00 Wal-Mart Wrangler jeans. When it comes to eating, I *try* to eat 6-8 small meals a day, but...that's somewhat a pain in the crap factory, so...I'm slacking in that department. But I have cut back on my food intake. I know I could eat two hamburgers, or a whole pizza, or a pound of bacon, or whatever --- but I don't. Quote Share this post Link to post Share on other sites AggieDave 6 #24 June 23, 2004 I lift weights 3-4 times a week, although the past couple weeks have been hit and miss due to school and work. Freeweights, real heavy, nothing else satisfies me for working out.--"When I die, may I be surrounded by scattered chrome and burning gasoline." Quote Share this post Link to post Share on other sites Luv2Fall 0 #25 June 23, 2004 Nope................I look great just the way I am. Quote Share this post Link to post Share on other sites Prev 1 2 Next Page 1 of 2 Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. Insert image from URL × Desktop Tablet Phone Submit Reply 0 Go To Topic Listing
Lainey 0 #12 June 23, 2004 hmmm well when i'm being good I run half an hour in the morning, then go to the gym in the evening after work for weights and an hour of cardio, 5 days a week... although i havent been good for over two weeks now and i'm starting to feel slightly pogish i also ate heaps of chocolate last night so i'm feeling quite guilty about it right now reading your post . And you shed not a single tear for the things that you didn't need 'Cause you knew you were finally free - Death Cab For Cutie Quote Share this post Link to post Share on other sites
SarahC07 0 #13 June 23, 2004 I love your sig line, btw... Quote Share this post Link to post Share on other sites Conundrum 1 #14 June 23, 2004 Used to, but got lazy. I really need to get back in the gym. Quote Share this post Link to post Share on other sites nanook 1 #15 June 23, 2004 I work out during lunch. I run six miles from my base to the Star of India in downtown san diego mondays wednesdays and fridays, and tuesdays thursdays I use weights._____________________________ "The trouble with quotes on the internet is that you can never know if they are genuine" - Abraham Lincoln Quote Share this post Link to post Share on other sites Evelyn 0 #16 June 23, 2004 Evelyn, do I know you? Did we share a jump on Memorial Day weekend? If so, "Hey there, Evelyn!" I hope that all is well with your skydiving progressioYes Yes we did share a jump. The one where they broke off early due to a long spot snd left us doing a 2-way wondering where they went. Then we had a conversation after the jump. You are soo sweet Rosa and so nice of you to ask about me. Life is either a daring adventure or nothing ~ Helen Keller Quote Share this post Link to post Share on other sites LuvToFly 0 #17 June 23, 2004 Evelyn, Put the text that YOU are entering below or after the "/Reply" symbol in your quoted returns. That will separate it from the body of your response with an underline - (In answer to your question that you posed on the other thread) "The helicopter approaches closer than any other to fulfillment of mankind's ancient dreams of a magic carpet" - Igor Sikorsky Quote Share this post Link to post Share on other sites ChasingBlueSky 0 #18 June 23, 2004 4-5 days a week. 30-60 minutes on the eliptical then alternate upper/lower body afterwards._________________________________________ you can burn the land and boil the sea, but you can't take the sky from me.... I WILL fly again..... Quote Share this post Link to post Share on other sites VanillaSkyGirl 6 #19 June 23, 2004 QuoteYes we did share a jump. The one where they broke off early due to a long spot snd left us doing a 2-way wondering where they went. Lmao...yes, I remember that one. Now, THAT was funny... QuoteThen we had a conversation after the jump. Yes, that talk was nice. I even talked to MJ about you later...I told him that we jumped together. When my ankle heals, we'll fly together again, and if you're interested, I can even initiate you into the Pink Mafia. QuoteYou are soo sweet Rosa and so nice of you to ask about me. Oh Evelyn, you are also very, very sweet. Thank you. PM me, anytime, my friend. Also, I think it's totally cool that you are so proactive about being physically fit! Maybe you can inspire me to be good, too! Take care, sweetie. Quote Share this post Link to post Share on other sites Evelyn 0 #20 June 23, 2004 Thank you for the info, but being braindead I haven't yet figured out how to do the quote thing. Life is either a daring adventure or nothing ~ Helen Keller Quote Share this post Link to post Share on other sites Fireflyer 0 #21 June 23, 2004 weights, yoga, and mt. biking Quote Share this post Link to post Share on other sites LuvToFly 0 #22 June 23, 2004 QuoteThank you for the info, but being braindead I haven't yet figured out how to do the quote thing. Now stop Evelyn. You are being too hard on yourself! If I understand what you are asking correctly, then just do this: When you want to quote all, or a part of what someone has said in a post in your response, you click on "Quote" at the top right, as opposed to "Reply" You will note that this will bring up a window where you will see something like this: [Reply.] Hey there Evelyn, how's it going? [/Reply.] Just type underneath this (like this) and hit submit. Note that you do not surround your answer with any symbols. You just type after the [/Reply} and your answer will appear under the last underline of the quoted text. Now, if you want to have just a portion of the quote included, simply edit what is between the two Reply symbols, like as in this case: [Reply.] Hey there Evelyn,[/Reply.] I took out "how's it going." Then you just enter your text afterwards. Additionally, if you want to quote someone a line from someone elses post in addition to the post you are responding to, you would have to type or copy that line in, and then begin it with the symbol [Quote.], then end the line with the symbol [/Quote.] Note that this has been made easy for you by the "quote" button that is below the small window you are typing in. Just hit the "quote" button once, then enter the text, and hit the quote button again. That will in turn create the correct characters that need to be in the begining and end of your statement. (quote and /quote). Does this help. or is this not what you were trying to do? "The helicopter approaches closer than any other to fulfillment of mankind's ancient dreams of a magic carpet" - Igor Sikorsky Quote Share this post Link to post Share on other sites Beetlegeiss 0 #23 June 23, 2004 QuoteHow often? For how long? What do you do? Why? How often: M, W, F How long: 1.5 hours max (15 minutes streching, 20 minutes on the treadmill, the rest is lifting) Monday: Legs, back, treadmill Wednesday: Chest and biceps Friday: Shoulders and triceps I'll ususally do three sets of situps on each of those days, too. And if I'm bored on Tuesday and Thursday, I'll jump on the treadmill for 20 minutes on an incline so high that the General Lee could use it as a ramp. Why: because I was starting to turn into a fat pig. It actually got to a point where I couldn't do the top button on my poverty stricken, $15.00 Wal-Mart Wrangler jeans. When it comes to eating, I *try* to eat 6-8 small meals a day, but...that's somewhat a pain in the crap factory, so...I'm slacking in that department. But I have cut back on my food intake. I know I could eat two hamburgers, or a whole pizza, or a pound of bacon, or whatever --- but I don't. Quote Share this post Link to post Share on other sites AggieDave 6 #24 June 23, 2004 I lift weights 3-4 times a week, although the past couple weeks have been hit and miss due to school and work. Freeweights, real heavy, nothing else satisfies me for working out.--"When I die, may I be surrounded by scattered chrome and burning gasoline." Quote Share this post Link to post Share on other sites Luv2Fall 0 #25 June 23, 2004 Nope................I look great just the way I am. Quote Share this post Link to post Share on other sites Prev 1 2 Next Page 1 of 2 Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. Insert image from URL × Desktop Tablet Phone Submit Reply 0 Go To Topic Listing
Conundrum 1 #14 June 23, 2004 Used to, but got lazy. I really need to get back in the gym. Quote Share this post Link to post Share on other sites
nanook 1 #15 June 23, 2004 I work out during lunch. I run six miles from my base to the Star of India in downtown san diego mondays wednesdays and fridays, and tuesdays thursdays I use weights._____________________________ "The trouble with quotes on the internet is that you can never know if they are genuine" - Abraham Lincoln Quote Share this post Link to post Share on other sites
Evelyn 0 #16 June 23, 2004 Evelyn, do I know you? Did we share a jump on Memorial Day weekend? If so, "Hey there, Evelyn!" I hope that all is well with your skydiving progressioYes Yes we did share a jump. The one where they broke off early due to a long spot snd left us doing a 2-way wondering where they went. Then we had a conversation after the jump. You are soo sweet Rosa and so nice of you to ask about me. Life is either a daring adventure or nothing ~ Helen Keller Quote Share this post Link to post Share on other sites
LuvToFly 0 #17 June 23, 2004 Evelyn, Put the text that YOU are entering below or after the "/Reply" symbol in your quoted returns. That will separate it from the body of your response with an underline - (In answer to your question that you posed on the other thread) "The helicopter approaches closer than any other to fulfillment of mankind's ancient dreams of a magic carpet" - Igor Sikorsky Quote Share this post Link to post Share on other sites
ChasingBlueSky 0 #18 June 23, 2004 4-5 days a week. 30-60 minutes on the eliptical then alternate upper/lower body afterwards._________________________________________ you can burn the land and boil the sea, but you can't take the sky from me.... I WILL fly again..... Quote Share this post Link to post Share on other sites
VanillaSkyGirl 6 #19 June 23, 2004 QuoteYes we did share a jump. The one where they broke off early due to a long spot snd left us doing a 2-way wondering where they went. Lmao...yes, I remember that one. Now, THAT was funny... QuoteThen we had a conversation after the jump. Yes, that talk was nice. I even talked to MJ about you later...I told him that we jumped together. When my ankle heals, we'll fly together again, and if you're interested, I can even initiate you into the Pink Mafia. QuoteYou are soo sweet Rosa and so nice of you to ask about me. Oh Evelyn, you are also very, very sweet. Thank you. PM me, anytime, my friend. Also, I think it's totally cool that you are so proactive about being physically fit! Maybe you can inspire me to be good, too! Take care, sweetie. Quote Share this post Link to post Share on other sites Evelyn 0 #20 June 23, 2004 Thank you for the info, but being braindead I haven't yet figured out how to do the quote thing. Life is either a daring adventure or nothing ~ Helen Keller Quote Share this post Link to post Share on other sites Fireflyer 0 #21 June 23, 2004 weights, yoga, and mt. biking Quote Share this post Link to post Share on other sites LuvToFly 0 #22 June 23, 2004 QuoteThank you for the info, but being braindead I haven't yet figured out how to do the quote thing. Now stop Evelyn. You are being too hard on yourself! If I understand what you are asking correctly, then just do this: When you want to quote all, or a part of what someone has said in a post in your response, you click on "Quote" at the top right, as opposed to "Reply" You will note that this will bring up a window where you will see something like this: [Reply.] Hey there Evelyn, how's it going? [/Reply.] Just type underneath this (like this) and hit submit. Note that you do not surround your answer with any symbols. You just type after the [/Reply} and your answer will appear under the last underline of the quoted text. Now, if you want to have just a portion of the quote included, simply edit what is between the two Reply symbols, like as in this case: [Reply.] Hey there Evelyn,[/Reply.] I took out "how's it going." Then you just enter your text afterwards. Additionally, if you want to quote someone a line from someone elses post in addition to the post you are responding to, you would have to type or copy that line in, and then begin it with the symbol [Quote.], then end the line with the symbol [/Quote.] Note that this has been made easy for you by the "quote" button that is below the small window you are typing in. Just hit the "quote" button once, then enter the text, and hit the quote button again. That will in turn create the correct characters that need to be in the begining and end of your statement. (quote and /quote). Does this help. or is this not what you were trying to do? "The helicopter approaches closer than any other to fulfillment of mankind's ancient dreams of a magic carpet" - Igor Sikorsky Quote Share this post Link to post Share on other sites Beetlegeiss 0 #23 June 23, 2004 QuoteHow often? For how long? What do you do? Why? How often: M, W, F How long: 1.5 hours max (15 minutes streching, 20 minutes on the treadmill, the rest is lifting) Monday: Legs, back, treadmill Wednesday: Chest and biceps Friday: Shoulders and triceps I'll ususally do three sets of situps on each of those days, too. And if I'm bored on Tuesday and Thursday, I'll jump on the treadmill for 20 minutes on an incline so high that the General Lee could use it as a ramp. Why: because I was starting to turn into a fat pig. It actually got to a point where I couldn't do the top button on my poverty stricken, $15.00 Wal-Mart Wrangler jeans. When it comes to eating, I *try* to eat 6-8 small meals a day, but...that's somewhat a pain in the crap factory, so...I'm slacking in that department. But I have cut back on my food intake. I know I could eat two hamburgers, or a whole pizza, or a pound of bacon, or whatever --- but I don't. Quote Share this post Link to post Share on other sites AggieDave 6 #24 June 23, 2004 I lift weights 3-4 times a week, although the past couple weeks have been hit and miss due to school and work. Freeweights, real heavy, nothing else satisfies me for working out.--"When I die, may I be surrounded by scattered chrome and burning gasoline." Quote Share this post Link to post Share on other sites Luv2Fall 0 #25 June 23, 2004 Nope................I look great just the way I am. Quote Share this post Link to post Share on other sites Prev 1 2 Next Page 1 of 2 Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. Insert image from URL × Desktop Tablet Phone Submit Reply 0
Evelyn 0 #20 June 23, 2004 Thank you for the info, but being braindead I haven't yet figured out how to do the quote thing. Life is either a daring adventure or nothing ~ Helen Keller Quote Share this post Link to post Share on other sites
Fireflyer 0 #21 June 23, 2004 weights, yoga, and mt. biking Quote Share this post Link to post Share on other sites
LuvToFly 0 #22 June 23, 2004 QuoteThank you for the info, but being braindead I haven't yet figured out how to do the quote thing. Now stop Evelyn. You are being too hard on yourself! If I understand what you are asking correctly, then just do this: When you want to quote all, or a part of what someone has said in a post in your response, you click on "Quote" at the top right, as opposed to "Reply" You will note that this will bring up a window where you will see something like this: [Reply.] Hey there Evelyn, how's it going? [/Reply.] Just type underneath this (like this) and hit submit. Note that you do not surround your answer with any symbols. You just type after the [/Reply} and your answer will appear under the last underline of the quoted text. Now, if you want to have just a portion of the quote included, simply edit what is between the two Reply symbols, like as in this case: [Reply.] Hey there Evelyn,[/Reply.] I took out "how's it going." Then you just enter your text afterwards. Additionally, if you want to quote someone a line from someone elses post in addition to the post you are responding to, you would have to type or copy that line in, and then begin it with the symbol [Quote.], then end the line with the symbol [/Quote.] Note that this has been made easy for you by the "quote" button that is below the small window you are typing in. Just hit the "quote" button once, then enter the text, and hit the quote button again. That will in turn create the correct characters that need to be in the begining and end of your statement. (quote and /quote). Does this help. or is this not what you were trying to do? "The helicopter approaches closer than any other to fulfillment of mankind's ancient dreams of a magic carpet" - Igor Sikorsky Quote Share this post Link to post Share on other sites
Beetlegeiss 0 #23 June 23, 2004 QuoteHow often? For how long? What do you do? Why? How often: M, W, F How long: 1.5 hours max (15 minutes streching, 20 minutes on the treadmill, the rest is lifting) Monday: Legs, back, treadmill Wednesday: Chest and biceps Friday: Shoulders and triceps I'll ususally do three sets of situps on each of those days, too. And if I'm bored on Tuesday and Thursday, I'll jump on the treadmill for 20 minutes on an incline so high that the General Lee could use it as a ramp. Why: because I was starting to turn into a fat pig. It actually got to a point where I couldn't do the top button on my poverty stricken, $15.00 Wal-Mart Wrangler jeans. When it comes to eating, I *try* to eat 6-8 small meals a day, but...that's somewhat a pain in the crap factory, so...I'm slacking in that department. But I have cut back on my food intake. I know I could eat two hamburgers, or a whole pizza, or a pound of bacon, or whatever --- but I don't. Quote Share this post Link to post Share on other sites
AggieDave 6 #24 June 23, 2004 I lift weights 3-4 times a week, although the past couple weeks have been hit and miss due to school and work. Freeweights, real heavy, nothing else satisfies me for working out.--"When I die, may I be surrounded by scattered chrome and burning gasoline." Quote Share this post Link to post Share on other sites
Luv2Fall 0 #25 June 23, 2004 Nope................I look great just the way I am. Quote Share this post Link to post Share on other sites
