Blinky 0 #1 July 9, 2002 Anyone got experience of sorting out a bad back after a much-too-hard opening? I did it 4 weeks ago and I've been resting, stretching, doing dorsal raises every day and it's getting better but just way too slowly (lucky UK weather is so rubbish I'm not missing out on too much jumping). I have no intention of not jumping again but don't want give myself a permanent injury. Any suggestions how much longer I've got to wait and anything I can do to accelerate recovery? Blue skies Quote Share this post Link to post Share on other sites
skydiverbrian 0 #2 July 9, 2002 Probably just a pulled muscle. My experience has been pain, discomfort, and restricted movement for about a couple weeks. If it's been that long since the injury and you're still sore, I'd go see a doc about it. You might only be a 60-minute massage away from perfect health. In a world full of people, only some want to fly... isn't that crazy! --Seal Quote Share this post Link to post Share on other sites
drenaline 0 #3 July 10, 2002 a lot of time, go see a doc. I usually take some diclofenac pills (one of 50mg) for the pain. HISPA 21 www.panamafreefall.com Quote Share this post Link to post Share on other sites
lowhook 0 #4 July 10, 2002 Go see a doctor! But I would not jump until it heals or you have sought out medical advice. At the very least a good orthopaedic doctor will give you the right exercises to do. Take it from a guy who broke 5 bones in his back...don't mess around. Quote Share this post Link to post Share on other sites
SpinDoctor 0 #5 July 11, 2002 dude if i remember to put it in the bag - and you remember to remind me at the weekend - i have a book called treat yor own back by - ...hmmm cant remeember,,, might be worth a look - c ya Sat dee----------------------- Connextion: British 8 Way Team www.bodyflight.co.uk ----------------------- Quote Share this post Link to post Share on other sites
Dumpster 0 #6 July 11, 2002 I don't know how you feel about chiropractors (sp?) but mine is a goddess - I get neck and back problems on a regular basis, and she works miracles - I'm usually back up to speed in 2-3 days - But in any case see a professional before jumping again! Blue ones--- -Lenny Easy Does It Quote Share this post Link to post Share on other sites
Jimbo 0 #7 July 12, 2002 Quotei have a book called treat yor own back by - ...hmmm cant remeember,,, might be worth a look I've got a friend who's a licensed physical therepist and he thinks highly of this book. That it for what it's worth. Here's some more about the book: Treat your own back. Robin A. McKenzie Reviews here: Treat your own back - Amazon - Jim"Like" - The modern day comma Good bye, my friends. You are missed. Quote Share this post Link to post Share on other sites
