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meltdown 0
when you say "roll out" did you lie on your belly and do a forward roll out so you ended up back to earth/relative wind...
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Yes, exactly. I guess I had one arm more tensed up than the other, or something. Can't say for sure - it went by so quick.
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Yes, exactly. I guess I had one arm more tensed up than the other, or something. Can't say for sure - it went by so quick.
billvon 2,990
Something I discovered while climbing -
Your joints can't take much of a shock load. If you grab a bar and let yourself drop, and let your arms stop your fall, you can get hurt. If you start out with your arms flexed, like you're doing a pullup, and gradually let your arms straighten, it's a lot easier on your joints. I learned this the hard way while aid climbing.
Your joints can't take much of a shock load. If you grab a bar and let yourself drop, and let your arms stop your fall, you can get hurt. If you start out with your arms flexed, like you're doing a pullup, and gradually let your arms straighten, it's a lot easier on your joints. I learned this the hard way while aid climbing.
meltdown 0
The hard way is never fun. Guess I won't be doing that exit anymore. I'm just hoping I can still sitfly without my body falling apart.
tustinr 1
Nope you won't be doing that exit again and yes sit flying may well be a problem in the future if you don't take it easy and rehabilitate the shoulder correctly now. My advice - don't rush back to jumping too soon !!
Take care
Doc Rich
Take care
Doc Rich
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Everything that happens to you in life is your teacher. The secret is to learn to sit at the feet of your life and be taught.
Everything that happens to you in life is your teacher. The secret is to learn to sit at the feet of your life and be taught.
please, make sure you tell your doc that you are an athlete and will be putting strain on that joint. hopefully, he will refer you to physical therapy.
meltdown 0
please, make sure you tell your doc that you are an athlete and will be putting strain on that joint. hopefully, he will refer you to physical therapy.
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Oh yeah, he knows exactly what I intend to do (same guy fixed my wife's ankle about a year ago!). I'm going for an MRI tomorrow, and if there's no rotater cuff damage it's on to therapy. It looks like about 3 months off from jumping.
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Oh yeah, he knows exactly what I intend to do (same guy fixed my wife's ankle about a year ago!). I'm going for an MRI tomorrow, and if there's no rotater cuff damage it's on to therapy. It looks like about 3 months off from jumping.
or did you try to roll out sideways somehow putting unequal force on one shoulder?
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