Im so new you can still smell the paint, but what i will say is i was having trouble relaxing on my 4th aff so the instructor took me out and all he wanted me to do was
1. get stable
2. relax, deep breath
3. enjoy the ride and nothing else ( staying aware of course )
4. PULL
Once the stable position is reached let everything go, try to lose tension, long breath out and completley relax and as you fall keep focused on how loose your body is, if you feel yourself tensing again, aliti, blow out slowly, and you will relax keep repeating everytime you tense up and although you think you wont have enough time, try it, and it will surprise you how you can control your self in so short a time and keep controlling it,
and dont forget to pull
thats what worked for me for the next 5 jumps i would take a deep breath before exiting let it go as i was exiting then look up and that was all that was needed.
And dont be ashamed of asking an instructor to jump with you and video it its an eyeopener.
Just my 10 ps worth and always take the advice of an instructor or yoga teacher !
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1. get stable
2. relax, deep breath
3. enjoy the ride and nothing else ( staying aware of course )
4. PULL
Once the stable position is reached let everything go, try to lose tension, long breath out and completley relax and as you fall keep focused on how loose your body is, if you feel yourself tensing again, aliti, blow out slowly, and you will relax keep repeating everytime you tense up and although you think you wont have enough time, try it, and it will surprise you how you can control your self in so short a time and keep controlling it,
and dont forget to pull
thats what worked for me for the next 5 jumps i would take a deep breath before exiting let it go as i was exiting then look up and that was all that was needed.
And dont be ashamed of asking an instructor to jump with you and video it its an eyeopener.
Just my 10 ps worth and always take the advice of an instructor or yoga teacher !
And then pull by the way.
Good luck fella
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