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badenhop

Bird training in office

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20 pushups
20 situps
20 jumping jacks
20 squats

then

sit in leather chair, lean back
3 rolls of quarters in each hand
when digital clock clicks the new minute
hold feet spread above the floor, no touching
and hands out as far away at hip level as possible
hold two minutes

feels like a flight

one more day, then off to fly in oregon
==================================

I've got all I need, Jesus and gravity. Dolly Parton

http://www.AveryBadenhop.com

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