Thanks a lot everyone, this makes a lot of sense. Very helpful.
So if I want to do the exit facing the operator (opposite direction of plane), I should't try to dive down, but rather jump to the side out the door and arch, so the body position would be with my back facing the propellers (relative wind). :) got it.
quite fun example pictures from dragon2 :)
maybe someone has an example video of a proper/correct plane exit when skydiver is facing operator? I was trying to search for one, but apparently I can't find the right keywords ...