Regarding the ATC:
- I upsized from a Swift 1 to an ATC, and I agree in that the ATC is a pretty easy suit to fly, if you have put enough jumps on the Swift. Exits, turns, dives and flares are really cool and easy to achieve. That said, I immediately noticed rougher deployments, where my higher speed, probably not-so good technique, and my long-snively 9-cell canopy didn't get along well together. So I would also make sure you have a docile enough canopy before upsizing.
- Regarding bending legs... this is a topic I always get contradictory advice on, and where the definitions people have in their heads seem to be all over the place. Bending legs meaning bending them down-forward, correct? To me the retro leg-bending is when people would bend them up-backwards, arching-style.
I've been told that it's a good measure in moderation, combined with dihedral wings to keep the speed/sink rate under control, while having your pitch focused on your spine (head to hips). Angle of attack is a very confusing concept depending on who uses it and how. To my understanding, keeping your suit straight doesn't guarantee any decent angle of attack, if e.g. your pitch is too flat and you are arching a bit. I understand angle of attack as the angle between your spine and where you are flying to, regardless of speed. Also I perceive the leg-bending (with moderation :-) ) to be more aligned with freefly angle-flying, where you put your body in a configuration from which it's always ready to "accelerate" with ease.