Hanging with the flight crew in San Diego it was decided to go skydiving. However, I weigh 243 lbs due to avid bodybuilding. I was told the limit for tandem was 230 lbs. But, I could do an AFF the next day. I went through the training, suited up in gear I was told was borrowed form Air Tac Cal and rated for 500 lbs. Jump Master guided me in per radio. I flared exactly when he said to, about 10 feet off ground. Was told my jump was perfect until I hit the ground. My ankle was broken in 3 places and needed 2 surgeries despite a PLF. Looking at the video it's estimated I came in at 25 + mph forward speed and decent of the same.
Any advice of what could of been done better? Is it normal to not do a full flare until 10 ft. ? Should I not of done some braking during the last 250 ft to slow speed? Any comments are welcome. Please.