i fractured T7 vertebra. Took a long time to heal. But the two biggest lessons it taught me were, 1. Do not rush the rehab, get all the physio you can and do what the dr tells you, rushing to get better will only slow you down when you over do it. 2. It is your body and you know what your limits are. Once your back is as good as it can be make sure you find out what those limits are. It is far too easy to sit back and moan but life is there if you want it enough. I'm drunk, you're drunk, lets go back to mine....