Every person is different.  The sub-terminal hop-n-pops sounds like a great idea.
  I did a good job on my back in March.  I gave myself a good compression fracture.  I am now an inch shorter than I was before.  But, I was back up in the plane 6 weeks to the day of the accident.  My first jump was from 13,500 from a King Air.  I just let myself relax belly down and regained the feel for the air.  After tossing my pilot chute, I held my head with my hands to make sure my Sabre did not hurt my neck.
  Honestly, I was scared as hell before that jump.  I thought about backing out, but decided not to delay the inevitable.  The fear disappeared once I was out the door, but I was really scared for several rides up.  However, after a couple of weeks, I got over it.  
  It may just be where and how my back was broken (thoracic vertebra between my shoulder blades), but I have no problems in freefall or during opening shock.  The only time I ever feel it is when I crank on my pull-up cord to close my rig.