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Everything posted by grue
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Reminder: There's nothing wrong with Mondays, it's your job that sucks.
grue replied to grue's topic in The Bonfire
I cannot put into words how much I wish I had tried skydiving before I wasted four years of my life getting a degree. Ugh. I can't imagine if I had gone to law or med school. cavete terrae. -
Reminder: There's nothing wrong with Mondays, it's your job that sucks.
grue replied to grue's topic in The Bonfire
To be fair I hate Tuesday through Friday just as much… cavete terrae. -
Reminder: There's nothing wrong with Mondays, it's your job that sucks.
grue replied to grue's topic in The Bonfire
Enjoy it while it lasts! cavete terrae. -
Reminder: There's nothing wrong with Mondays, it's your job that sucks.
grue replied to grue's topic in The Bonfire
This message brought to you from my desk at 0855 on Monday the 14th of October. cavete terrae. -
Things that cause suicide from boredom: Life without cheese and grilled red meat. cavete terrae.
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Yeah my morning shake is a meal replacement. It's also about 1.3 litres so fills me up quite a lot. In my experience, most of the people I know who use casein powder take it before bed. cavete terrae.
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Hand me my collar. It's the one that says BAD MOTHERFUCKER. cavete terrae.
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I use Gold Standard casein 6 times a week, but a little differently than most people I know. Monday through Saturday I wake up and immediately go to the gym, where I do 35-45 minutes of moderately hard cardio (about 200 watts output on a bike), followed by some moderate lifting. Then I go to work or home as appropriate and make a smoothie: 1 scoop Gold Standard chocolate whey 1 scoop Gold Standard chocolate casein 1 banana 1 cup 2% milk Big tablespoon low sugar light peanut butter a bunch of ice This is my breakfast. It's about 700 calories, and for someone my size (6'3, 215lbs) is a bit over 1/3 of my target daily calories before taking exercise into account. Once I'm at my target weight it'll be about 1/4 of my daily calories. I'm doing calorie tracking as my main method of losing weight, and I'm down well over 50lbs since last October when I started, and I hope to be done by Christmas. Something to remember: If you take in too few calories, your body will try to reduce your caloric needs. This happens by feeding on your muscle mass. You MUST consume at least enough calories to cover your BMR + daily activity. I would STRONGLY recommend calculating your needs, I know mynetdiary.com can do this as this is the site I use, but others presumably do as well. Remember: NOT just the BMR, but your activity level on top of it. cavete terrae.
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I just cheat and checked the artificial horizon in the plane, easy enough to see. The frame of the door I used more as point of ref vs the ground to see rate of change and such :) cavete terrae.
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Nope :( I did the math based on the spot and figure it kicked out pretty hard off of the DZ property and potentially all the way into the ocean depending on what terminal velocity of that little fucker was. cavete terrae.
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Hey asshole, I started at a DZ with static lines and no GPS, I can spot! Oh yeah? Pretty good at looking straight down, pinpointing your location, reading slip & drift?? Too Cool!
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Hey asshole, I started at a DZ with static lines and no GPS, I can spot! cavete terrae.
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on my 2nd Fusion, love it. cavete terrae.
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god I love that movie cavete terrae.
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…women run. cavete terrae.
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HEY ASSHOLE! cavete terrae.
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Oh suuuuure, throw some nails in the Jew. THAT's original cavete terrae.
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I know I'm going to regret this, but WTF is a ninja boot? Photo please. http://actionshop.biz/shop/images/Tabi_trans.jpg I am guessing cavete terrae.
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Didn't occur to me until I was under canopy I could have held it on with my OTHER foot. Whoops cavete terrae.
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Good man, that's my new home DZ cavete terrae.
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:uncomfortable silence: cavete terrae.
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Do you shake that bum? cavete terrae.
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Bollocks. Nobody is making people eat it, and going there every once in a while isn't gonna have a substantial effect. If potentially harmful things were not available we might as well just kill ourselves because there's nothing left to enjoy in life. cavete terrae.
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Front brakes on VW/Audi family products are dead simple. Just don't break the pad wear sensor wire. Rear brakes suuuuuuuck, you need a special caliper compression tool. cavete terrae.